{"id":5418,"date":"2011-10-12T12:10:48","date_gmt":"2011-10-12T19:10:48","guid":{"rendered":"https:\/\/babies.constancezahn.com\/?p=5418"},"modified":"2014-09-01T16:28:38","modified_gmt":"2014-09-01T19:28:38","slug":"saudaveis-so-no-discurso","status":"publish","type":"post","link":"https:\/\/babies.constancezahn.com\/saudaveis-so-no-discurso\/","title":{"rendered":"Saud\u00e1veis s\u00f3 no discurso"},"content":{"rendered":"<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4615 aligncenter\" src=\"https:\/\/babies.constancezahn.com\/wp-content\/uploads\/sites\/2\/2011\/10\/nutricao.png\" alt=\"\" width=\"440\" height=\"78\" \/><\/p>\n<p style=\"text-align: justify\"><strong>\u00c9 preciso tomar muito cuidado com alguns alimentos que parecem ser \u201csaud\u00e1veis\u201d e as crian\u00e7as a-do-ram, quando, na verdade n\u00e3o \u00e9 bem assim. Tome como exemplo os cereais matinais, barrinhas ou bolachas integrais: o consumo excessivo desses a\u00e7\u00facares \u00e9 muito prejudicial e \u00e9 uma das maiores causas de obesidade e outras doen\u00e7as na inf\u00e2ncia.<\/strong><\/p>\n<p style=\"text-align: justify\">Muitos desses alimentos t\u00eam o apelo de serem integrais e fonte de fibras, mas, mesmo estes est\u00e3o cheios de a\u00e7\u00facares e possuem farinha refinada em sua composi\u00e7\u00e3o.<\/p>\n<p style=\"text-align: justify\">O ideal \u00e9 procurar cereais naturais, que n\u00e3o possuem a\u00e7\u00facar em sua composi\u00e7\u00e3o, como por exemplo aveia, quinoa, amaranto, castanhas, frutas secas. Fa\u00e7a voc\u00ea mesma a mistura em casa e sinta a diferen\u00e7a!<\/p>\n<p style=\"text-align: justify\">Os biscoitos integrais ou barras de cereal acabam apresentando o mesmo valor nutricional do que uma bolacha recheada \u2013 estas tamb\u00e9m ricas em a\u00e7\u00facares, gordura hidrogenada e carboidratos simples, em suma, tudo o que queremos evitar dar para os nossos pequenos.<\/p>\n<p style=\"text-align: justify\">Portanto, mam\u00e3es, n\u00e3o se iludam: fujam desses alimentos, que n\u00e3o deixam de ser industrializados. Novamente vou insistir que a alimenta\u00e7\u00e3o deve ser a mais natural poss\u00edvel. E que fruta e cereais naturais s\u00e3o sempre a melhor op\u00e7\u00e3o para o caf\u00e9 da manh\u00e3 e petiscos da tarde.<\/p>\n<p style=\"text-align: justify\">At\u00e9 a pr\u00f3xima!<\/p>\n<p style=\"padding: 4px 6px 4px 6px;color: #555555;background-color: #cbe6da;border: #cbe6da 4px;float: left\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8501 alignleft\" src=\"https:\/\/www.constancezahn.com\/wp-content\/uploads\/2011\/02\/dra-karina-al-assal.jpg\" alt=\"\" width=\"90\" height=\"90\" \/><strong>Dr\u00aa Karina Al Assal<\/strong> \u00e9 nutricionista graduada pelo Centro Universit\u00e1rio S\u00e3o Camilo, especialista em nutri\u00e7\u00e3o cl\u00ednica pelo Hospital S\u00edrio Liban\u00eas, especialista em nutri\u00e7\u00e3o cl\u00ednica funcional pelo Instituto Val\u00e9ria Paschoal, mestranda em nutri\u00e7\u00e3o e cirurgia metab\u00f3lica do aparelho digestivo pela Faculdade de Medicina de S\u00e3o Paulo e graduanda em fitoterapia funcional.<br \/>\n* Envie d\u00favidas e sugest\u00f5es para a coluna pelo email karina@karinaalassal.com.br .<\/p>\n<p><span style=\"color: #ffffff\"><br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9 preciso tomar muito cuidado com alguns alimentos que parecem ser \u201csaud\u00e1veis\u201d e as crian\u00e7as a-do-ram, quando, na verdade n\u00e3o \u00e9 bem assim. Tome como exemplo os cereais matinais, barrinhas ou bolachas integrais: o consumo excessivo desses a\u00e7\u00facares \u00e9 muito [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[511],"tags":[200869,665,513,512],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.5 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Saud\u00e1veis s\u00f3 no discurso - Constance Zahn | Babies &amp; Kids<\/title>\n<meta name=\"description\" content=\"\u00c9 preciso tomar muito cuidado com alguns alimentos que parecem ser \u201csaud\u00e1veis\u201d e as crian\u00e7as a-do-ram, quando, na verdade n\u00e3o \u00e9 bem assim. 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