{"id":5126,"date":"2011-09-14T14:28:14","date_gmt":"2011-09-14T21:28:14","guid":{"rendered":"https:\/\/babies.constancezahn.com\/?p=5126"},"modified":"2014-09-01T16:13:15","modified_gmt":"2014-09-01T19:13:15","slug":"cafe-para-crianca-nunca","status":"publish","type":"post","link":"https:\/\/babies.constancezahn.com\/cafe-para-crianca-nunca\/","title":{"rendered":"Caf\u00e9 para crian\u00e7a: nunca!"},"content":{"rendered":"

\"\"<\/p>\n

A cafe\u00edna \u00e9 uma subst\u00e2ncia psicoativa e sua ingest\u00e3o vicia, podendo alterar o funcionamento do organismo de um adulto. Nas crian\u00e7as, seus efeitos s\u00e3o mais potentes ainda, podendo: provocar dilata\u00e7\u00e3o dos vasos sangu\u00edneos, aumentar a circula\u00e7\u00e3o, acelerar os batimentos card\u00edacos e a atividade cerebral, bem como deixar a crian\u00e7a ansiosa, com altera\u00e7\u00f5es de humor, falta de sono e com aumento da secre\u00e7\u00e3o do suco g\u00e1strico.<\/strong><\/p>\n

A cafe\u00edna tamb\u00e9m pode alterar o apetite, o que n\u00e3o \u00e9 bom para as crian\u00e7as, pois atua no Sistema Nervoso Central, inibindo a vontade de comer. Tamb\u00e9m interfere na qualidade do sono dos pequenos, deixando as crian\u00e7as hiperativas e com d\u00e9ficit de aten\u00e7\u00e3o, comprometendo o rendimento escolar. Al\u00e9m do qu\u00ea, com poucas horas de sono, a crian\u00e7a fica mais compulsiva por doces e carboidratos simples.<\/p>\n

Outro contraponto do consumo dessa subst\u00e2ncia por crian\u00e7as \u00e9 que ela aumenta a excre\u00e7\u00e3o de c\u00e1lcio pela urina, ou seja, diminui a absor\u00e7\u00e3o de c\u00e1lcio pelos ossos, o que \u00e9 fundamental para uma crian\u00e7a que est\u00e1 no auge do crescimento.<\/p>\n

S\u00f3 para lembrar, a cafe\u00edna n\u00e3o \u00e9 encontrada\u00a0\u00a0somente no caf\u00e9. Ela est\u00e1 presente em v\u00e1rios alimentos como os chocolates (teobromina), ch\u00e1 verde, ch\u00e1 mate, chimarr\u00e3o e em bebidas \u00e0 base de cola (Coca e Pepsi) e no guaran\u00e1.<\/p>\n

Uma pesquisa realizada em 2010 constatou que\u00a075% das crian\u00e7as americanas consomem muita cafe\u00edna ao dia<\/strong>, atrav\u00e9s dos refrigerantes.<\/p>\n

Portanto, mam\u00e3es: fiquem de olho no consumo desses produtos pelos seus filhos, e n\u00e3o deixem para fazer uma reeduca\u00e7\u00e3o alimentar – invistam na educa\u00e7\u00e3o alimentar, pois ainda \u00e9 tempo.<\/p>\n

At\u00e9 a pr\u00f3xima!<\/p>\n

\"\"Dr\u00aa Karina Al Assal<\/strong> \u00e9 nutricionista graduada pelo Centro Universit\u00e1rio S\u00e3o Camilo, especialista em nutri\u00e7\u00e3o cl\u00ednica pelo Hospital S\u00edrio Liban\u00eas, especialista em nutri\u00e7\u00e3o cl\u00ednica funcional pelo Instituto Val\u00e9ria Paschoal, mestranda em nutri\u00e7\u00e3o e cirurgia metab\u00f3lica do aparelho digestivo pela Faculdade de Medicina de S\u00e3o Paulo e graduanda em fitoterapia funcional.
\n* Envie d\u00favidas e sugest\u00f5es para a coluna pelo email karina@karinaalassal.com.br .<\/p>\n

fim<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

A cafe\u00edna \u00e9 uma subst\u00e2ncia psicoativa e sua ingest\u00e3o vicia, podendo alterar o funcionamento do organismo de um adulto. Nas crian\u00e7as, seus efeitos s\u00e3o mais potentes ainda, podendo: provocar dilata\u00e7\u00e3o dos vasos sangu\u00edneos, aumentar a circula\u00e7\u00e3o, acelerar os batimentos card\u00edacos […]<\/p>\n","protected":false},"author":1,"featured_media":30985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[511],"tags":[491,513,512],"yoast_head":"\nCaf\u00e9 para crian\u00e7a: nunca! - Constance Zahn | Babies & Kids<\/title>\n<meta name=\"description\" content=\"A cafe\u00edna \u00e9 uma subst\u00e2ncia psicoativa e sua ingest\u00e3o vicia, podendo alterar o funcionamento do organismo de um adulto. 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