{"id":42262,"date":"2016-02-05T08:18:02","date_gmt":"2016-02-05T11:18:02","guid":{"rendered":"https:\/\/babies.constancezahn.com\/?p=42262"},"modified":"2021-07-31T13:33:36","modified_gmt":"2021-07-31T16:33:36","slug":"10-dicas-de-saude-para-as-gravidas-nao-sofrerem-com-o-calor","status":"publish","type":"post","link":"https:\/\/babies.constancezahn.com\/10-dicas-de-saude-para-as-gravidas-nao-sofrerem-com-o-calor\/","title":{"rendered":"10 dicas de sa\u00fade para as gr\u00e1vidas n\u00e3o sofrerem com o calor"},"content":{"rendered":"<p>As <strong>altas temperaturas<\/strong> <strong>do ver\u00e3o<\/strong> costumam causar inc\u00f4modos para a maioria das pessoas,\u00a0principalmente para as<strong> gr\u00e1vidas<\/strong>.\u00a0O ginecologista e obstetra <strong><a href=\"http:\/\/www.claudiobasbaum.med.br\/\" target=\"_blank\" rel=\"noopener\">Claudio Basbaum<\/a><\/strong>, membro do Corpo Cl\u00ednico do <em><strong><a href=\"https:\/\/www.google.com.br\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=1&amp;cad=rja&amp;uact=8&amp;ved=0ahUKEwji5YGrqN7KAhXGGpAKHaYsCEEQFggeMAA&amp;url=http%3A%2F%2Fwww.saoluiz.com.br%2F&amp;usg=AFQjCNHlKXGTGWktXmNVydjnayYp2LHkLw&amp;sig2=aa02hx8M-a8T-PaXnHm3tw\" target=\"_blank\" rel=\"noopener\">Hospital S\u00e3o Luiz em S\u00e3o Paulo<\/a><\/strong><\/em>, destaca que a <strong>eleva\u00e7\u00e3o na quantidade de horm\u00f4nios<\/strong> no organismo da gestante <strong>promove a dilata\u00e7\u00e3o dos vasos<\/strong>, tanto arteriais quanto venosos. Tal fato predisp\u00f5e o aparecimento ou piora das varizes nos membros inferiores, altera\u00e7\u00f5es que contribuem para o <strong>incha\u00e7o nos p\u00e9s e nas pernas.<\/strong> Outra consequ\u00eancia\u00a0\u00e9\u00a0a <strong>queda de press\u00e3o arterial<\/strong>, t\u00e3o comuns nos meses de ver\u00e3o e sobretudo na segunda metade da gesta\u00e7\u00e3o. Abaixo, ele lista cuidas b\u00e1sicos para as gr\u00e1vidas n\u00e3o sofrerem no ver\u00e3o:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-42264\" src=\"https:\/\/babies.constancezahn.com\/wp-content\/uploads\/sites\/2\/2016\/02\/cz-babies-kids-dicas-gravidez-gravida-no-verao.jpg\" alt=\"dicas-para-gravida-no-verao\" width=\"600\" height=\"400\" \/><\/p>\n<p>1 &#8211;\u00a0<strong>Evitar exposi\u00e7\u00e3o ao sol entre 10 e 16 horas<\/strong>; Al\u00e9m dos j\u00e1 conhecidos riscos causados sobre a pele, <strong>a gestante tem muita facilidade de ficar com manchas escuras<\/strong> no rosto e sobre eventuais cicatrizes antigas (Cloasma grav\u00eddico)<\/p>\n<p>2 &#8211;\u00a0<strong>Usar o protetor solar<\/strong> diariamente;<\/p>\n<p>3 &#8211;<strong>\u00a0Comer alimentos mais leves<\/strong> como frutas e saladas;<\/p>\n<p>4 &#8211;<strong> Hidratar-se bem.<\/strong> Consumir ao menos 2 litros de \u00e1gua por dia;<\/p>\n<p>5 &#8211; Utilizar <strong>roupas com tecidos leves<\/strong>, evitando os sint\u00e9ticos e roupas justas;<\/p>\n<p>6 &#8211;\u00a0<strong>Trocar a roupa \u00edntima<\/strong>\u00a0pelo menos uma vez por dia, al\u00e9m da primeira, e dormir sem calcinha \u00e9 uma boa sugest\u00e3o;<\/p>\n<p>7 &#8211;<strong> Lavar e enxaguar bem as roupas \u00edntimas<\/strong>, sem deixar res\u00edduos de sab\u00e3o. <strong>Seca-las ao sol<\/strong> e n\u00e3o dentro do box do chuveiro , onde a umidade facilita a prolifera\u00e7\u00e3o de fungos;<\/p>\n<p>8 &#8211;<strong> N\u00e3o permanecer<\/strong> por muito tempo <strong>com mai\u00f4 molhado<\/strong>;<\/p>\n<p>9 &#8211; Tomar <strong>banhos mornos ou frios<\/strong> durante o per\u00edodo, pois refrescam e d\u00e3o maior bem estar;<\/p>\n<p>10 &#8211; \u00a0Um outro cuidado importante \u00e9 com rela\u00e7\u00e3o a <strong>higiene \u00edntima da mulher<\/strong>, j\u00e1 que h\u00e1 um aumento na transpira\u00e7\u00e3o que propicia um ambiente favor\u00e1vel para o surgimento de assaduras e para o crescimento de fungos e bact\u00e9rias.\u00a0<em>\u201cO <strong>recomendado \u00e9 que sejam utilizados apenas \u00e1gua e sabonetes neutros<\/strong> na higiene genital externa&#8221;<\/em>, completa o especialista.<\/p>\n<p>Nunca \u00e9 demais recomendar que diante de d\u00favidas a gestante dever\u00e1 sempre procurar o aconselhamento e orienta\u00e7\u00e3o do seu obstetra.<\/p>\n<p style=\"text-align: center\">(Foto: Reprodu\u00e7\u00e3o)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As altas temperaturas do ver\u00e3o costumam causar inc\u00f4modos para a maioria das pessoas,\u00a0principalmente para as gr\u00e1vidas.\u00a0O ginecologista e obstetra Claudio Basbaum, membro do Corpo Cl\u00ednico do Hospital S\u00e3o Luiz em S\u00e3o Paulo, destaca que a eleva\u00e7\u00e3o na quantidade de horm\u00f4nios [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":42304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[203859,203869],"tags":[201347,676,423,201348,200963,201345,201346],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.5 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 dicas de sa\u00fade para as gr\u00e1vidas n\u00e3o sofrerem com o calor<\/title>\n<meta name=\"description\" content=\"10 dicas de sa\u00fade para as gr\u00e1vidas n\u00e3o sofrerem com o calor\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/babies.constancezahn.com\/10-dicas-de-saude-para-as-gravidas-nao-sofrerem-com-o-calor\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 dicas de sa\u00fade para as gr\u00e1vidas n\u00e3o sofrerem com o calor\" \/>\n<meta property=\"og:description\" content=\"10 dicas de sa\u00fade para as gr\u00e1vidas n\u00e3o sofrerem com o calor\" \/>\n<meta property=\"og:url\" content=\"https:\/\/babies.constancezahn.com\/10-dicas-de-saude-para-as-gravidas-nao-sofrerem-com-o-calor\/\" \/>\n<meta property=\"og:site_name\" content=\"Constance Zahn | Babies &amp; 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