{"id":39892,"date":"2015-10-14T14:33:42","date_gmt":"2015-10-14T17:33:42","guid":{"rendered":"https:\/\/babies.constancezahn.com\/?p=39892"},"modified":"2015-10-14T14:56:32","modified_gmt":"2015-10-14T17:56:32","slug":"receita-nuggets-de-frango-caseiros-e-saudaveis","status":"publish","type":"post","link":"https:\/\/babies.constancezahn.com\/receita-nuggets-de-frango-caseiros-e-saudaveis\/","title":{"rendered":"Receita: Nuggets de frango caseiros e saud\u00e1veis"},"content":{"rendered":"

Nossa nutri-colunista Hel\u00f4 Tavares<\/strong> <\/em>preparou uma surpresa para animar as tardes dos pequenos:\u00a0receita de nuggets caseiros e saud\u00e1veis<\/strong>! D\u00e1 uma olhada no passo a passo e m\u00e3o na massa!<\/p>\n

\"cz-babies-kids-receita-2\"

(Foto: Shutterstock<\/a><\/strong><\/em>)<\/p><\/div>\n

Rendimento:<\/strong> 20 unidades<\/p>\n

Tempo de preparo:<\/strong> 20 minutos (mais 25 min para assar)<\/p>\n

Ingredientes:\u00a0<\/strong><\/p>\n

– 500g de peito de frango org\u00e2nico cortado em cubos
\n– 3 dentes de alho
\n– 1 cebola inteira
\n– Farinha de rosca suficiente para empanar os nuggets
\n– 1 ovo (para empanar)
\n– sal rosa e pimenta do reino a gosto<\/p>\n

Modo de Preparo:\u00a0<\/strong><\/p>\n

Em um processador, acrescente o peito de frango<\/strong> junto com o sal<\/strong>, pimenta-do-reino<\/strong>, cebola<\/strong> e os dentes de alho<\/strong>. Bata at\u00e9 formar uma mistura homog\u00eanea<\/strong>.<\/p>\n

Fa\u00e7a o formato de nuggets<\/strong> de acordo com a sua vontade, de prefer\u00eancia no formato dos nuggets industrializados, para obter maior semelhan\u00e7a.<\/p>\n

Para empanar, separe em dois recipientes<\/strong> distintos: a farinha de rosca<\/strong> e o ovo<\/strong>. Para o frango processado n\u00e3o grudar nos dedos,\u00a0passe um pouco de margarina nas m\u00e3os<\/strong>.<\/p>\n

Passe o nuggets na farinha de rosca, depois no ovo e depois na farinha de rosca novamente.<\/strong> (Repita esse procedimento duas vezes)<\/p>\n

Disponha os<\/strong> nuggets em uma assadeira untada com margarina<\/strong> e leve para assar em forno m\u00e9dio<\/strong> (180\u00b0C), por 25 minutos<\/strong>, ou at\u00e9 dourar.<\/p>\n

<\/div><\/div>
Helo\u00edsa Tavares<\/a>\u00a0\u00e9 nutricionista graduada pelo Centro Universit\u00e1rio S\u00e3o Camilo, especialista em pediatria cl\u00ednica pelo Instituto da Crian\u00e7a do Hospital das Cl\u00ednicas da FMUSP, graduada em pedagogia na Faculdade de Educa\u00e7\u00e3o da USP e atua h\u00e1 mais de 10 anos em consult\u00f3rio junto \u00e0 Cl\u00ednica Len de Pediatria. Contato: helotavares@terra.com.br.<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Nossa nutri-colunista Hel\u00f4 Tavares preparou uma surpresa para animar as tardes dos pequenos:\u00a0receita de nuggets caseiros e saud\u00e1veis! D\u00e1 uma olhada no passo a passo e m\u00e3o na massa! Rendimento: 20 unidades Tempo de preparo: 20 minutos (mais 25 min […]<\/p>\n","protected":false},"author":10,"featured_media":39893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[240,303],"tags":[200815,201064,201065,201062,201063,201044],"yoast_head":"\nReceita: Nuggets de frango caseiros e saud\u00e1veis - Constance Zahn | Babies & Kids<\/title>\n<meta name=\"description\" content=\"Nossa nutri-colunista Hel\u00f4 Tavares preparou uma surpresa para animar as tardes dos pequenos:\u00a0receita de nuggets caseiros e saud\u00e1veis! 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