{"id":3563,"date":"2011-03-08T15:28:47","date_gmt":"2011-03-08T22:28:47","guid":{"rendered":"https:\/\/babies.constancezahn.com\/?p=3563"},"modified":"2014-09-01T16:19:13","modified_gmt":"2014-09-01T19:19:13","slug":"barriga-de-mae-onde-tudo-comeca-2","status":"publish","type":"post","link":"https:\/\/babies.constancezahn.com\/barriga-de-mae-onde-tudo-comeca-2\/","title":{"rendered":"Barriga de m\u00e3e: onde tudo come\u00e7a"},"content":{"rendered":"<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4615 aligncenter\" title=\"nutri\u00e7\u00e3o\" src=\"https:\/\/babies.constancezahn.com\/wp-content\/uploads\/sites\/2\/2011\/07\/nutricao1.png\" alt=\"\" width=\"440\" height=\"78\" \/><\/p>\n<p style=\"text-align: justify\">Sabia que o que voc\u00ea come durante a gesta\u00e7\u00e3o influencia diretamente a vida do seu filho? Diversos estudos nas \u00faltimas d\u00e9cadas nos mostram que a exposi\u00e7\u00e3o da gestante a fatores ambientais e nutricionais podem ter efeitos importantes sobre as condi\u00e7\u00f5es de sa\u00fade do adulto.<\/p>\n<p style=\"text-align: justify\">O retardo de crescimento intrauterino ou o ganho de peso excessivo nos primeiros anos de vida t\u00eam sido associados com o aumento do risco para obesidade, hipertens\u00e3o, diabetes e doen\u00e7as cardiovasculares na vida adulta. Por isso, querida gestante, \u00e9 preciso ficar atenta \u00e0 alimenta\u00e7\u00e3o!<\/p>\n<p style=\"text-align: justify\">O ideal \u00e9 se preparar para a chegada do beb\u00ea com uma dieta balanceada, j\u00e1 que a m\u00e1 nutri\u00e7\u00e3o fetal pode ser conseq\u00fc\u00eancia da m\u00e1 nutri\u00e7\u00e3o materna. Quando falo em \u201cm\u00e1 nutri\u00e7\u00e3o materna\u201d, quero dizer a alimenta\u00e7\u00e3o pobre em nutrientes e n\u00e3o necessariamente rica em calorias, gorduras e carboidratos refinados. Isso n\u00e3o significa tamb\u00e9m que a gestante precise comer por dois. Nessa fase, os excessos s\u00e3o t\u00e3o prejudiciais quanto a comida racionada.<\/p>\n<p style=\"text-align: justify\">No desenvolvimento fetal ocorre uma multiplica\u00e7\u00e3o celular muito r\u00e1pida e intensa; esse processo demanda diversas vitaminas, minerais, energia, prote\u00edna e gorduras saud\u00e1veis. Sem esses \u2018tijolos\u2019 n\u00e3o se constr\u00f3i uma casa. H\u00e1 alguns nutrientes que devem ser presentes na alimenta\u00e7\u00e3o da gestante, como o ovo, por exemplo. A gema possui vitaminas como a colina e a beta\u00edna, important\u00edssimas para o desenvolvimento cognitivo.<\/p>\n<p style=\"text-align: justify\">O assunto que estamos abordando hoje \u00e9 fundamental, pois a tend\u00eancia atualmente \u00e9 trabalhar na preven\u00e7\u00e3o e n\u00e3o no tratamento das doen\u00e7as. E a primeira das preven\u00e7\u00f5es, claro, come\u00e7a na barriga da m\u00e3e. Por isso, \u00e9 com muito prazer que, de hoje em diante, abordaremos aqui no site <a href=\"https:\/\/babies.constancezahn.com\" target=\"_blank\">Constance Zahn { babies &amp; kids }<\/a> as quest\u00f5es mais importantes da alimenta\u00e7\u00e3o durante a gesta\u00e7\u00e3o e os primeiros anos de vida do seu filho. Tudo para que tanto ele como voc\u00ea esbanjem sa\u00fade por a\u00ed.<\/p>\n<p style=\"text-align: justify\">At\u00e9 a pr\u00f3xima!<\/p>\n<p style=\"padding: 4px 6px 4px 6px;color: #555555;background-color: #cbe6da;border: #cbe6da 4px;float: left\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8501 alignleft\" src=\"https:\/\/www.constancezahn.com\/wp-content\/uploads\/2011\/02\/dra-karina-al-assal.jpg\" alt=\"\" width=\"90\" height=\"90\" \/><strong>Dr\u00aa Karina Al Assal<\/strong> \u00e9 nutricionista graduada pelo Centro Universit\u00e1rio S\u00e3o Camilo, especialista em nutri\u00e7\u00e3o cl\u00ednica pelo Hospital S\u00edrio Liban\u00eas, especialista em nutri\u00e7\u00e3o cl\u00ednica funcional pelo Instituto Val\u00e9ria Paschoal, mestranda em nutri\u00e7\u00e3o e cirurgia metab\u00f3lica do aparelho digestivo pela Faculdade de Medicina de S\u00e3o Paulo e graduanda em fitoterapia funcional.<br \/>\n* Envie d\u00favidas e sugest\u00f5es para a coluna pelo email karina@karinaalassal.com.br .<\/p>\n<p><span style=\"color: #ffffff\">asdasdasd<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sabia que o que voc\u00ea come durante a gesta\u00e7\u00e3o influencia diretamente a vida do seu filho? Diversos estudos nas \u00faltimas d\u00e9cadas nos mostram que a exposi\u00e7\u00e3o da gestante a fatores ambientais e nutricionais podem ter efeitos importantes sobre as condi\u00e7\u00f5es [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[511],"tags":[200869,514,512],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.5 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Barriga de m\u00e3e: onde tudo come\u00e7a - Constance Zahn | Babies &amp; Kids<\/title>\n<meta name=\"description\" content=\"Sabia que o que voc\u00ea come durante a gesta\u00e7\u00e3o influencia diretamente a vida do seu filho? 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