{"id":27215,"date":"2014-05-30T14:18:11","date_gmt":"2014-05-30T17:18:11","guid":{"rendered":"https:\/\/babies.constancezahn.com\/?p=27215"},"modified":"2014-05-30T14:18:11","modified_gmt":"2014-05-30T17:18:11","slug":"preparando-uma-lancheira-saudavel","status":"publish","type":"post","link":"https:\/\/babies.constancezahn.com\/preparando-uma-lancheira-saudavel\/","title":{"rendered":"Preparando uma lancheira saud\u00e1vel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4615 aligncenter\" src=\"https:\/\/babies.constancezahn.com\/wp-content\/uploads\/sites\/2\/2011\/10\/nutricao.png\" alt=\"\" width=\"440\" height=\"78\" \/><\/p>\n<p>Ultimamente, a maior d\u00favida que ou\u00e7o dos pais que frequentam meu consult\u00f3rio \u00e9 a de como montar uma<strong> lancheira saud\u00e1vel<\/strong> para os seus filhos. Confesso a voc\u00eas que n\u00e3o \u00e9 uma miss\u00e3o muito f\u00e1cil, j\u00e1 que os alimentos preferidos das crian\u00e7as s\u00e3o justamente aqueles que n\u00e3o podem estar frequentemente presentes dentro da lancheiras.<\/p>\n<p>Os lanches, tamb\u00e9m chamados de refei\u00e7\u00f5es intermedi\u00e1rias, s\u00e3o de extrema import\u00e2ncia para o desenvolvimento e crescimento das crian\u00e7as. Se ela ficar muito tempo sem se alimentar entre as refei\u00e7\u00f5es ou n\u00e3o se o fizer de uma maneira correta, ela poder\u00e1 ficar cansada, perder peso e at\u00e9 sentir tontura. Por isso, um <strong>lanche saud\u00e1vel<\/strong> se torna imprescind\u00edvel.<\/p>\n<p>Quanto mais completo for o lanche da crian\u00e7a, mais nutritiva ser\u00e1 a alimenta\u00e7\u00e3o da mesma. Sendo assim, a regra \u00e9 f\u00e1cil. Um lanche equilibrado dever\u00e1 ser, principalmente, com <strong>baixos teores de a\u00e7\u00facar, sal e gordura<\/strong>. Veja logo abaixo <strong>como montar uma lancheira saud\u00e1vel<\/strong>:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27644\" src=\"https:\/\/babies.constancezahn.com\/wp-content\/uploads\/sites\/2\/2014\/05\/tabela-lancheira.jpg\" alt=\"tabela-lancheira\" width=\"600\" height=\"691\" \/><\/p>\n<p>Importante salientar que alimentos que s\u00e3o perec\u00edveis (queijos, iogurtes, leite fermentado, frios e sucos naturais) dever\u00e3o ser acondicionados em lancheiras t\u00e9rmicas, principalmente em dias de temperatura muito alta. Al\u00e9m disso, pelo menos uma vez por semana, as lancheiras dever\u00e3o ser higienizadas com detergente e hipoclorito.<\/p>\n<p>Preparei um <strong>card\u00e1pio diversificado e pr\u00e1tico<\/strong> com <strong>sugest\u00f5es de lanches para 15 dias<\/strong>. Espero que aproveitem a dica!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27659\" src=\"https:\/\/babies.constancezahn.com\/wp-content\/uploads\/sites\/2\/2014\/05\/tabela-lancheira-NUTRICAO.jpg\" alt=\"tabela-lancheira-NUTRICAO\" width=\"600\" height=\"525\" \/><\/p>\n<table id=\"nutri\">\n<tbody>\n<tr>\n<td valign=\"top\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/babies.constancezahn.com\/wp-content\/uploads\/sites\/2\/2013\/02\/heloisa-pacheco-03.jpg\" alt=\"\" width=\"90\" height=\"90\" \/><\/td>\n<td valign=\"top\"><strong>Helo\u00edsa Tavares<\/strong> \u00e9 nutricionista graduada pelo Centro Universit\u00e1rio S\u00e3o Camilo, especialista em pediatria cl\u00ednica pelo Instituto da Crian\u00e7a do Hospital das Cl\u00ednicas da FMUSP, graduada em pedagogia na Faculdade de Educa\u00e7\u00e3o da USP e atua h\u00e1 mais de 10 anos em consult\u00f3rio junto \u00e0 Cl\u00ednica Len de Pediatria.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Ultimamente, a maior d\u00favida que ou\u00e7o dos pais que frequentam meu consult\u00f3rio \u00e9 a de como montar uma lancheira saud\u00e1vel para os seus filhos. Confesso a voc\u00eas que n\u00e3o \u00e9 uma miss\u00e3o muito f\u00e1cil, j\u00e1 que os alimentos preferidos das [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[240,303,511],"tags":[1031,444],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.5 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Preparando uma lancheira saud\u00e1vel - Constance Zahn | Babies &amp; Kids<\/title>\n<meta name=\"description\" content=\"Ultimamente, a maior d\u00favida que ou\u00e7o dos pais que frequentam meu consult\u00f3rio \u00e9 a de como montar uma lancheira saud\u00e1vel para os seus filhos. 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