{"id":21523,"date":"2013-10-31T06:37:53","date_gmt":"2013-10-31T09:37:53","guid":{"rendered":"https:\/\/babies.constancezahn.com\/?p=21523"},"modified":"2021-08-02T14:50:10","modified_gmt":"2021-08-02T17:50:10","slug":"rotina-do-sono-do-bebe-fuso-horario","status":"publish","type":"post","link":"https:\/\/babies.constancezahn.com\/rotina-do-sono-do-bebe-fuso-horario\/","title":{"rendered":"Rotina do sono do beb\u00ea: fuso hor\u00e1rio"},"content":{"rendered":"

Patricia Tsukada<\/strong>, da Mommy in Bloom<\/em><\/strong><\/a>, est\u00e1 com a gente aqui na Baby Bum<\/em><\/strong><\/a> para falar sobre a rotina do sono do beb\u00ea<\/strong>. O bate-papo com as m\u00e3es<\/strong> acontece hoje e amanh\u00e3<\/strong>, das 14h \u00e0s 16h, <\/strong>ent\u00e3o ainda d\u00e1 tempo de participar (clique aqui para saber mais<\/em><\/strong><\/a>)!<\/p>\n

\"rotina-sono-bebe-fuso-horario-viagem-mommy-in-bloom\"<\/p>\n

Aproveitando o tema, ela compartilhou com a gente algumas dicas para tornar a transi\u00e7\u00e3o de fuso hor\u00e1rio<\/strong> mais tranquila quando se faz uma viagem internacional com o beb\u00ea:<\/strong><\/p>\n

1) Planejar:<\/strong> comece uma semana antes a ajustar a agenda do seu beb\u00ea.<\/p>\n

2) Adaptar o hor\u00e1rio do sono noturno:<\/strong> colocar 15-30 minutos mais tarde a cada noite se voc\u00ea viajar para oeste. Se voc\u00ea planeja viajar para leste, coloque-o para dormir mais cedo.<\/p>\n

3) Escolher o hor\u00e1rio do v\u00f4o:<\/strong> ter em mente o hor\u00e1rio de sono do beb\u00ea torna a viagem mais f\u00e1cil e menos prejudicial para a rotina dele.<\/p>\n

4) Ajuste gradual:<\/strong> seja flex\u00edvel com a alimenta\u00e7\u00e3o e a rotina de sono, pois pode demorar alguns dias para o seu beb\u00ea se adaptar.<\/p>\n

5) Durante o dia:<\/strong> mantenha o beb\u00ea ocupado durante o dia, fa\u00e7a atividades ao ar livre para\u00a0 ele se acostumar aos poucos com\u00a0 o fuso hor\u00e1rio.<\/p>\n

6) Durante a noite:<\/strong> diminua as luzes, mantenha o ritual do sono, adapte o local para se tornar um ambiente familiar e acolhedor.<\/p>\n

7) Tranquilizar o beb\u00ea:<\/strong> para esta fase de adapta\u00e7\u00e3o, traga um brinquedo favorito ou um cobertor para ele se sentir mais seguro.<\/p>\n

8)<\/strong> Quando voltar para casa, siga o mesmo roteiro de adapta\u00e7\u00e3o do sono noturno<\/em><\/strong><\/a> e, principalmente, seja flex\u00edvel na rotina, pois levar\u00e1 alguns dias para o beb\u00ea se readaptar \u00e0 rotina.<\/p>\n

<\/div><\/div>
Patricia Tsukada<\/strong>\u00a0\u00e9 baby planner certificada pela International Academy of Baby Planner Professionals (IABPP) e pela International Maternity Institute (IMI), fundadora do\u00a0Mommy in Bloom<\/a>, empresa especializada na consultoria do sono de gestantes e beb\u00eas e no atendimento p\u00f3s-parto.<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Patricia Tsukada, da Mommy in Bloom, est\u00e1 com a gente aqui na Baby Bum para falar sobre a rotina do sono do beb\u00ea. O bate-papo com as m\u00e3es acontece hoje e amanh\u00e3, das 14h \u00e0s 16h, ent\u00e3o ainda d\u00e1 tempo […]<\/p>\n","protected":false},"author":1,"featured_media":21525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[203870,203871,200374],"tags":[381,1129,125],"yoast_head":"\nRotina do sono do beb\u00ea: fuso hor\u00e1rio - Constance Zahn | Babies & Kids<\/title>\n<meta name=\"description\" content=\"Patricia Tsukada, da Mommy in Bloom, est\u00e1 com a gente aqui na Baby Bum para falar sobre a rotina do sono do beb\u00ea. 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